-
Embracing Your Whole Self: A Psychologist’s Guide to Self-Compassion
As a psychologist, I’ve had the privilege of working with diverse number of individuals, and a recurring theme I’ve observed is a common struggle we all face: the challenge of being truly compassionate towards ourselves. While we often extend kindness and understanding to others, turning that same warmth inward can feel surprisingly difficult. Yet, cultivating…
-
EMDR Therapy: A Path Towards Healing and Resolution
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful and research-backed approach that has helped countless individuals find relief from the lingering distress of disturbing life experiences. While highly effective on its own, EMDR is often integrated with other therapeutic modalities, such as Cognitive Behavioural Therapy (CBT), Schema Therapy, and Internal Family Systems (IFS),…