-
The Four Pillars of Wellbeing: Building Your Foundation for Mental Health
Life brings inevitable challenges: stress, uncertainty, emotional turbulence. While we can’t always control what happens to us, we can strengthen our foundation to weather these storms with greater resilience. At Kindly Psychology, we believe that wellbeing isn’t just about managing symptoms; it’s about nurturing the fundamentals that allow us to thrive. Think of wellbeing like…
-
Embracing Your Whole Self: A Psychologist’s Guide to Self-Compassion
As a psychologist, I’ve had the privilege of working with diverse number of individuals, and a recurring theme I’ve observed is a common struggle we all face: the challenge of being truly compassionate towards ourselves. While we often extend kindness and understanding to others, turning that same warmth inward can feel surprisingly difficult. Yet, cultivating…
-
Youth Mental Health: Education for a Resilient Future
This article is about the urgency around youth mental health (adolescents age 12-19 years old), and what we can do to better manage it, with children prior to the age of 10. The urgency surrounding youth mental health cannot be overstated. Statistics paint a stark picture from the World health organisation: The Impact of Social…